W.O.D

TUESDAY AUGUST 16

Part I - Thruster 1RM (from floor)

Part II - AMRAP in 6min (using bar from Part I) of:
1 Clean - 2 lateral burpees
1 Clean - 4 lateral bupees

*each round the burpees go up by 2.

Core - 3x15 banded good mornings

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