W.O.D

TUESDAY, AUGUST 15

Part I - EMOM(9).
1st 3 minutes (0:00 2:00) — Hang Power Snatch + OHS
2nd 3 Minutes (3:00 5:00)— Hang Squat Snatch
3rd 3 minutes (6:00 8:00)— Snatch

<3 months - technique

Part II - 3RFT of:
- 500M row
- 21 burpee box jump overs ( 24"/20")

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