W.O.D

TUESDAY, AUGUST 14

Skill - handstands and kipping hspu's.
If you have them's do EMOM(10) of HSPU's - athlete's choice on standard and number of reps

WOD - ‘Helen’ 3RFT of:
400M run
21 (15) KB Swings 53#/35# (35/22#)
12 (9) Pull Ups

Compare to 07/22/17