W.O.D

TUESDAY, APRIL 9

Gymnastics Skill Work - Alt.EMOM(12):
1st min - Handstand walking, handstand hold, or BB OH Hold (20-30sec)
2nd min - 20 second L-Sit hold on pull up bar

WOD - 4Rds, Every Rep Counts:
1 minute T2B
1 minute B2PUB
1 minute Front Rack Step Back Lunges 75/55 (65/35#)
1 minute SDHP (same)
1 minute REST