W.O.D

TUESDAY, APRIL 30

BB skill work - 5 Rds. of following STO complex:
1 Shoulder Press
2 Push Presses
3 Push Jerks
1 round every other minute

WOD - For time:
800M run / 800M row / 80 DU’s (2min of practice or 40 attempts)
400M run / 400M row / 40 DU’s (1min practice or 20 attempts)
200M run / 200M row / 20 DU’s (30 sec practice or 10 attempts)