W.O.D

TUESDAY, APRIL 25

Part I - Back Squat. Heavy Single. Compare to: 1/3/2017

Part II - AMRAP(7).
2 KB Swings 70/53 - 4 Wall Ball Shots 20/14#
4 KB Swings, 8 Wall Ball Shots
*each round the swings go up by 2 and the wall ball shots go up by 4

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