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TUESDAY, APRIL 24 - CrossFit Reston/CrossFit Fairfax

W.O.D

TUESDAY, APRIL 24

Part I - Push Jerk. Heavy Single. 20 minutes. compare to: 8/23/17

Part II - AMRAP(7):
30 Double Unders / 3 Burpees to pull up bar
30 Double Unders / 6 Burpees to pull up bar etc.
* score is only the number of burpees done