W.O.D

TUESDAY, APRIL 2

SKILL - Butterfly pull ups

WOD - 2,4,6,8,10,9,7,5,3,1 RRFT of:
Power Cleans 135#/95# (65/35#)
Wall Ball Shots 20#(14#) to 10’ - 14#(8#) to 9’
Calories on Rower

Core - Alternating Tabatas (8 rounds total):
Hollow Rock HOLD & Superman HOLD