W.O.D

TUESDAY, APRIL 10

For time:
9 (6) Deadlifts - 18 (15) DB Box Step Ups - 27 (18)DB Push Presses
9 (6) Deadlifts - 15 (12) DB Box Step Ups - 21 (15) DB Push Presses
9 (6) Deadlifts - 12 (9) DB Box Step Ups - 15 (12) DB Push Presses
9 (6) Deadlifts - 9 (6)DB Box Step Ups - 9 (6) DB Push Presses

Deadlifts - 275/185# (95/65)
Step ups - DB 45/25# (25/15#) DB to 24”/20”
Presses - same DB as presses

Core - 3x15 weighted ABMAT sItups

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