W.O.D

Today's WOD: January 19, 2010

For Time:

50 DBL Unders, 2 Muscle Ups (sub is 2:1 transition practice on low rings)
40 DBL Unders, 4 muscle ups
30 DBL Unders, 6 Muscle Ups
20 DBL Unders, 8 Muscle Ups
10 DBL Unders, 10 Muscle Ups
30 Hip Extensions

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