W.O.D

Today's WOD: January 18, 2010

Today's WOD:

Back Squat (60% of 1 RM) - 2*2*2*2*2*2*2*2

Rest exactly 1 minute between sets.

AMRAP in 5 minutes of:

3 C2B Pull ups
5 clapping push ups
7 jumping air squats
Abs - 40 GHD sit ups

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