W.O.D

Today's WOD 05/18

Part I - Clean complex, 5 rounds every other minute:

Hang power clean + Power clean + Front squat + Hang squat clean + squat clean

Part II - Alternating double tabatas, every rep counts:

Thrusters 75/55#
SDHP 75/55#
Core - 3 max effort weighted plank holds

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