W.O.D

Today's WOD 05/17

Skill - Handstands/HSPU

WOD - AMRAP in 15 minutes of:

20 box jumps 24/20"
16 alternating front rack lunges (in place) 95/65#
12 lateral burpees over the BB
Core - 2x10 slow armadillo drills with a partner

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