Part I - 5 rounds of the following complex (done every other minute):
1 hang power clean + 1 front squat + 1 hang squat clean + 1 thruster
Part II - AMRAP in 7 minutes of:
6 front squats (w/ last bar from complex)
12 lateral burpees
Core - 3 Max Effort L-holds on pull up bar.
Posted on 3/20/2016 at 8:00:00 PM