W.O.D

Today's WOD 02/29

Part I - From the floor. with a 20 minute running clock.

0-5min Shoulder Press. Heavy Single
5-10min Push Press. Heavy Single
10-15min Push Jerk. Heavy Single
15-20min Split Jerk. Heavy Single
Part II - AMRAP in 6 minutes of:

3 Deadlifts( w/ bar from last jerk )
6 pull ups
9 push ups
12 air squats

temp-post-image

Contact