CF Reston will be offering only ONE class this Saturday 2/27 at 7:15 (no Open Gym, kids or teens classes). CF Fairfax will be open, regular class schedule
Teams of 2
With a 20 minute running clock do as many reps as possible:
0-10 minutes - rowing for calories (each team gets 1 rower)
10-20 minutes - GTO 135/95# (each team gets 1 barbell)
Each calorie counts as a rep, the same as one ground to overhead. Total team score is the total calories rowed and the total GTO reps.
Posted on 2/26/2016 at 7:00:00 PM