W.O.D

today's WOD 02/22

Part I - Deadlift 10.5.3.2.2.1.1.1..1.1

Compare to : 11/30/15

Part II - AMRAP in 6 minutes:

6 HSPU, 9 Pull Ups, 12 Air Squats

Core - 3 Max effort weighted plank holds

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