W.O.D

Today's WOD 02/03

Part I - EMOM for 8 minutes of:
Hang Power Snatch, Power Snatch, OHS, Squat Snatch

Part II - AMRAP in 10 minutes of:
- 10 Thrusters (bar from EMOM)
- 2 Rope Climbs

Core - 3 Max Effort L holds from Pull up bar

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