W.O.D

Today's WOD 01/29

Part I - EMOM for 8min:

3 Power Cleans, 3 Front Squats, 3 Push Jerks

Part II - AMRAP in 8 minutes:

- 5 GTO (with bar from EMOM)
- 30 Double unders

Core - 2x15 SLOW back extensions

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