W.O.D

Today's WOD 01/26

We will open on Tuesday. PLEASE NOTE - although the parking lots have been plowed, because of the large piles of snow there is VERY LIMITED parking available. Please be patient and remain respectful to the other tenants parking spaces (DO NOT park in their spots, if you do, you will be asked to move your car or it could be towed). If possible, meet up somewhere close by and carpool to the gym.

Part I - Back Squat 5x3. Every two minutes.

Part II - AMRAP in 7 min of:
- 7 KB swings 70/53# (36/22# or lighter)
- 7 SDHP
- 7 Goblet squats

Core - 3 Max effort weighted plank

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