W.O.D

Today's WOD 01/21

Skill - Shoulder Mobility

WOD - For time:

15 STO (95/65 ), 30 push ups
12 STO/ 24 push ups
9 STO/ 18 push ups
6 STO/ 12 push ups
3 STO/ 6 push ups
**15 min cap**

Core - 3x15 partner leg throw downs

temp-post-image

Contact