W.O.D

Today's WOD - 5/31

WOD 1 - AMRAP in 7 minutes of:

8 Hang Power Cleans. 135/95#
25 double unders
Rest 5 minutes

WOD 2 - AMRAP in 7 minutes of :

8 Push Jerks 135/95#
25 double unders
Compare to : 8/17/15.

Core - 3 max effort weighted plank holds

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