W.O.D

Today's WOD - 5/23

SKILL - Pistols

WOD - AMRAP in 10min of:

1 OHS (95/65#), 2 C2B Pull Ups
2 OHS, 4 C2B Pull Ups
Each round the reps of the OHS go up by 1 and the C2B go up by 2

CORE - 2 x10 SLOW Armadillo Drills with a partner

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