W.O.D

Today's WOD - 2/26 OPEN 16.1

Reston folks - just a reminder that we will be offering only one class this Saturday at 7:15 due to the L1 to be held there this weekend. CF Fairfax will be open - regular class schedule - and they will be happy to have you.

Open 16.1

Complete as many rounds and reps as possible in 20 minutes of:
25-ft. overhead walking lunge
8 burpees
25-ft. overhead walking lunge
8 chest-to-bar pull-ups

Men lunge 95 lb.
Women lunge 65 lb.

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