W.O.D

Today's WOD - 12/31

New Year's Eve Class Schedule 7:30, 8:30 and 9:30 only. NO Open Gym. Closed in the afternoon.

We will be open New Years Day. Classes at 9:00, 10:00 and 11:00 ONLY

The Bergeron Open Test - AMRAP in 20 minutes of:
50 Wall Ball Shots 20#/14#

  • 50 double unders

  • 40 Box Jumps 24/20 inches

  • 40 T2B

  • 30 Burpees

  • 30 C2B pull ups

  • 20 power cleans 145/100#

  • 20 push jerks 145/100#

  • 10 Snatches 145/100#

  • 10 muscle ups

Compare to 02/24/15

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