W.O.D

Today's WOD - 12/30

New Year's Eve Class Schedule - 7:30, 8:30 and 9:30:am. NO Open Gym. Closed in the afternoon.

18,15,12,9,6,3 rep rounds for time of:
- HSPU's
- Thrusters 95/65#

Core - 3x15 weighted hip extensions

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