W.O.D

Today's WOD - 12/29

Part I - Alt. EMOM for 10min:
ODD - 8 OHS 95/65 rx'd
EVEN - 5 Bar Muscle Ups

Part II - AMRAP for 6min:
5 STO (w/ bar and load from EMOM)
10 Lateral Burpees over bar

Core - 3x15 weighted ABMAT sit ups

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