W.O.D

Today's WOD - 06/20

Part I - Alt. EMOM for 12min:

ODD - 3 TNG Snatch Pulls.
EVEN - 3 STO on even.
Part II - AMRAP in 7 minutes - using last load from EMOM:

1 Deadlift - 2 HR Push Ups
2 DL - 4 HRPU
etc.
Each round the deadlifts go up by 1 and the push ups go up by 2

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