W.O.D

Today's WOD - 06/17

Part I - Back Squat 5x3. Climbing loads. A set done every 2 minutes. Compare to 1/25/16

Part II - 3 Rounds of:

1 minute HSPU’s
1 minute KB Swings 70/53#
1 minute Wall Ball 20/14#
Every Rep Counts. Compare to : 2/5/16

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