W.O.D

Today's WOD - 06/15

Part I - Sumo Deadlift. Heavy single. Compare to 3/29/16

Part II - For Time:

30 SDHP - 20 Front Squats - 10 shoulder press ( 75#/55#)
20 SDHP - 20 Front Squats - 20 shoulder press
10 SDHP - 20 Front Squats - 30 shoulder press
**12min time cap

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