Skill - Handstands and getting upside down for HSPU's.
WOD - 5 rounds for time of:
10 box jump overs or 20 box jumps. 24/20 inches**
5 Hand release push ups
**either one is considered rx'd. Athlete's choice for which they do. For the jump overs nothing can touch the box and the athlete's feet must go over the box top.
Posted on 6/13/2016 at 8:00:00 PM