W.O.D

Today's WOD - 06/06

Part I - Clean ( power or squat ). Heavy Single.

Squat Clean - compare to 3/14/16
Power Clean - compare to 11/6/15

Part II - Rotating Tabata Intervals. 8 rounds of each exercise rotate after every 20 seconds of work). Every Rep Counts.
- C2B pull ups
- Ring Dips
- Burpees to pull up bar

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