Part I - Clean ( power or squat ). Heavy Single.
Squat Clean - compare to 3/14/16
Power Clean - compare to 11/6/15
Part II - Rotating Tabata Intervals. 8 rounds of each exercise rotate after every 20 seconds of work). Every Rep Counts.
- C2B pull ups
- Ring Dips
- Burpees to pull up bar
Posted on 6/5/2016 at 8:00:00 PM