W.O.D

Today's WOD - 06/04

Filthy 50

50 Box jump, 24"/20" box
50 Jumping pull-ups
50 Kettlebell swings (35#/20#)
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press (45#/30#)
50 Hip extensions
50 Wall ball shots (20#/14#)
50 Burpees
50 Double unders

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