W.O.D

Today's WOD - 06/03

Part I - Front Squat. Heavy Single. Compare to: 1/11/16

PART II - with a running clock:
run 800M, rest 2 minutes
run 400M, rest 1 minute
run 200M

Post total time to run all 3 including the schedules rest. The rest are part of the workout

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