W.O.D

Today's WOD - 05/28

CF Reston will offer only one class at 7am. Field Day at 9am.

CF Fairfax - regular classes

For time:
10 hang clusters (95/65), 30 double unders, 20 lateral burpees over barbell
15 hang clusters, 30 double unders, 15 lateral burpees over barbell
20 hang clusters, 30 double unders, 10 lateral burpees over barbell

Core - 2x15 weighted AMBAT sit ups

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