W.O.D

Today's WOD - 05/27

Part I - Push Jerk heavy single. Compare to 10/12/15

Part II - 3 rounds for time of:
- 400M run
- 10 KB Snatches right arm (53/36#)
- 10 KB Snatches left arm
- 2 rope climbs or 1 legless. Athlete's choice, both are rx'd

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