W.O.D

Today's WOD - 05/13

Part I - Shoulder Press. Heavy single. Compare to 12/4/15

Part II - Athlete's choice:

1. 21,15,9 Thrusters (95#/65#) and 4,3,2 rope climbs
- or -
2. 21,15,9 Thrusters (95#/65#), 3,2,1 Legless rope climbs

**either choice is considered as rx'd**
15 min time cap

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