W.O.D

Today's WOD - 05/12

For time:
- 1000M row
- 1 minute cumulative handstand hold or 100' handstand-walk
- 10 OHS 135#/95#
- 500M row
- 50 burpees to pull up bar
- 5 OHS 135/95

(25min cap)

Core - 2x10 slow back extensions

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