W.O.D

Today's WOD - 05/10

Part I - 5 rounds, every other minute of 3 position squat clean:
Above the knee, Below the knee, Floor

Part II - Athlete's Choice - Time Cap 8min

8RFT of: 13 Wall Ball shots 20#/14# and 6 Pull ups - or -
4RFT of: 26 Wall Ball Shots and 13 Pull Ups - or -
2RFT of: 52 WB Shots and 26 Pull Ups - or -
1RFT of: 104 WB Shots and 52 Pull Ups

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