W.O.D

Today's WOD - 05/02

Part I - EMOM for 8 minutes:
2 Shoulder Press + 3 Push Press + 4 Push Jerk 95#/65#

Part II - 4 round for time of:
- 200M run
- 10 power cleans (w/ last bar from EMOM)
- 10 alt. front rack lunges ( in place w/ same bar)
**16min time cap**

Core - 3x15 weighed ABMAT sit ups

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