Today's WOD - 04/23

‪#‎ResilienciaEcuador‬ - To help those affected by the earthquake in Ecuador.
4 rounds:
-16 Thrusters @95/65lbs
-20 Burpees
-16 Pull Ups

#Resilienciaecuador - resilience is the capacity of humans to overcome periods of emotional pain and adverse situations.


Help those in need by donating:

Option #1
Entity: Flair (Latin American Reserve Fund)
Account: 101602
Called: Central Bank of Ecuador
Swift code: Flarcoob
Intermediary Bank: Bank of America, NY, code: Bofaus3n Swif
Beneficiary Bank: Central Bank of Ecuador, swift code: Bceneceq
Final Beneficiary: account #01121807
Name: CCU Secretary of risk management / central plant
Option #2
Entity: Banck of America NY
Account: 3751560139
Coordinates: Bank type zba bank
Bank ID : 111000012
Denominado: Account Name: UNDP Rep IN Ecuador $ ACCT