W.O.D

Today's WOD - 04/18

Part I - EMOM for 8 min - Squat clean complex: Above the knee, Below the knee & Floor.

Part II - AMRAP in 10 min:

3 front squats ( w/last load from emom)
6 bar muscle ups
9 Hspu’s
Core - 3 Max effort plank holds

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