W.O.D

Today's WOD - 04/06

Part I - 5 rounds of the following complex, every 2 minutes:
- Hang clean pull
- Hang clean high pull
- 3 Hang power cleans
- 1 Jerk (any style)

Part II - AMRAP (12).
- 2 GTO (w/ bar from complex)
- 4 bar muscle ups
- 8 KB Swings (70#/53#)

temp-post-image

Contact