W.O.D

Today's WOD - 04/04

Part I - Thruster. Heavy Single (from the ground) compare to: 7/20/15

Part II - AMRAP (10)
- 10 deadlifts (with bar from thruster)
- 15 hand release clapping push ups
- 25 air squats

Core - 3 max effort L holds from pull up bar

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