W.O.D

Today's WOD - 04/02

RESTON - Field Day! Meet at Frying Pan Farm Park at 8am and 9am. No Open Gym GYM WILL BE CLOSED.

FAIRFAX - Regular classes. Teams of 2 For time:
400M partner run (running together)
Then:
100 wall ball
100 pull ups
100 GTO 135/95
100 burpee box jump overs. 24/20

One athlete working at a time except for the run

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