W.O.D

Today's WOD - 04/01

PART I - 5 rounds of the following complex (every other minute):
1 hang snatch pull, 1 hang snatch high pull, 1 hang power snatch, 1 ohs, 1 hang squat snatch

PART II- 21, 15, and 9 rep rounds for time of:
- C2B Pull Ups
- HSPU's

**12min time cap**

Core - 3x15 banded good mornings

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