W.O.D

Today's WOD - 03/02

Part I - 5 rounds. Each round done every other minute.
3 position power snatch: floor, below the knee, above the knee

Part II - 4 rounds for time of:
- 9 SDHP 75/55#
- 15 front squats
- 21 push presses

*15min cap*

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