W.O.D

Today's WOD - 01/14

For time:
21 shoulder press/ 21 overhead squats (95#/65#).
15 push presses/ 15 front squats (135#/85#)
9 push jerks/ 9 back squats (165#/105#)

**15 min cap**

Core - 3 max effort L-sits (parallettes)

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