W.O.D

Today's WOD - 01/11

Part I - Front Squat. 20 minutes for heavy single.
Suggested rep pattern: 10, 5, 3, 2, 2, 1, 1, 1, 1

Part II - For time:

9 wall balls (20/14#), 9 pull ups
15 wall ball, 15 pull ups
21 wall ball, 21 pull ups
27 wall ball, 27 pull ups

10 minute cap

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