W.O.D

Today's WOD - 01/08

Part I - EMOM for 6min:
2 Heaving Snatch Balances + 3 Snatch Balances

Part II - OHS 15 minutes for a heavy single (from the ground)

Part III - Alternating Tabatas - Every Rep Counts:
- Burpees to a pull up bar
- Air Squats

temp-post-image

Contact